The Stronghold Lounge
We wanted the best for our family and you can expect the same for yours at Stronghold Martial Arts.
The Dojo
Passing through a Torii gate represents a change in spirit or attitude.
IKF World Championships, Portugal
Ray Gilbert demonstrates his Head Ache Maker at the IKF World Championships , in Portugal.
WELCOME TO OUR SITE
Stronghold is the premier martial arts training facility in the Four State Area. we offer a safe, clean enviornment for both individual and family training. At Stronghold we are committed to providing the finest quality equipment and instruction available for an affordable price. All 1600 sq feet of Olympic style mats are sanitized daily. Free wi-fi and homework stations are available in our seating area.
OUR TRAINERS
American Kenpo Karate – Ray GilbertAmerican Kenpo Karate is a fighting system based on logic and the science of motion. Kenpo uses kinesiology and physiology to increase fluidity, speed and power. This modern self-defense system incorporates techniques that are practical, adaptable and executable in any combat situation.
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Brazilian Jiu-Jitsu – Fernando MaccacheroBrazilian jiu-Jitsu is widely accepted as the most practical grappling system for self defense. It is an intense ground work system which utilitzes leverage and submission to dominate opponents regardless of their size or strength. our Brazilian Top Team certified curriculum provides world-class training from one of the most experienced instructors in North America.
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Featured Video
The early evolution of American Kenpo. Notice the wasted motion by Mr. Parker. He later improved the efficiency of the techniques through his Principles of Motion. More >> |
Another version of Leaping Crane. More >> |
This is by far the best example of the Tai Chi 24 form. Her grace and fluidity is a benchmark for those of us who practice Tai Chi for health and wellness. More >> |
